New Client Special   $130
 

2x 60 minute 1:1 personal training sessions, scheduled over a 2 week period.  Saving of 50%.

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Includes

• 1x 60 minute Fitness Assessment, Goal Setting and Nutrition planning session

• 1x 60 minute personal training session to review and kick-start your program

12 Weeks Virtual Training
$816 ($68/wk)

A personalized 12 week program designed around your goals

• 3 x 4 week cycles to provide variety and exercise progression

• Cardio & Stretching program to support your goals

• Healthy Eating and menu coaching

Suitable for new clients, short-term goals, and learning new exercises to supplement self-guided workouts. 

16 Weeks Virtual Training
$1,040 ($65/wk)

A personalized 16 week program designed around your goals

• 4 x 4 week cycles to provide variety and exercise progression

• 4th cycle can be used to bridge to future program cycles or goals

• Cardio & Stretching program to support your goals

• Healthy Eating and menu coaching

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Suitable for new clients, short-term goals, and those who want ongoing accountability and coaching support.  

20 Weeks Virtual Training
$1,200 ($60/wk)

A personalized 20 week program designed around your goals

• 5 x 4 week cycles progress a variety of exercises to achieve your goals 

• Cardio & Stretching program to support your goals

• Healthy Eating and menu coaching

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Suitable for clients with mid-term goals and those who want ongoing coaching and accountability support with fitness and food.

26 Weeks Virtual Training
$1,430 ($55/wk)

A personalized 26 week (1/2 year) program designed around your goals

• 6 x 4 week cycles progress a variety of exercises to achieve your goals

• also includes short recovery / cardio / transition cycles

• Cardio & Stretching program to support your goals

• Healthy Eating and menu coaching

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Suitable for clients with long-term goals and those committed to pursuing their fitness goals with coaching support!