FOOD as FUEL

Join a certified Healthy Eating and Weight Loss Coach for supporting in creating a sustainable weight loss program.  This 8-Week Virtual Coaching Program includes:

• Pre-screening and evaluation

• Goal setting

• Program design & support

• Nutrition education and resources 

• Exercise education & planning session

• Program monitoring, check-ins & reassessments

• Unlimited messaging with your Health Eating & Weight Loss Coach

• Weekly online community coaching and Q&A session

• Chief-Ass-Kicker motivation and support 

Want to meal prep but don’t know where to start?  Would you rather hang out with friends than spend your Sunday afternoon in the kitchen?  Join our virtual Meal Prep Mobs to blend community and cooking. 

For each mob, we’ll post a menu and shopping list in advance - get your ingredients and then hop online with us for cooking, conversation, and community. 

Don’t like what we’re cooking?  That’s ok - work on your own recipes and join in the conversation!

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Mobs run virtually on Sundays from 2-4 pm - get ready for conversation, cooking and fun!

​Food is Fuel.  Food is Comfort.  Food is Hard. Food is Tradition.  Food is Torture. 

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Food is everywhere in our culture.  Food culture impacts everyone differently.  If you’re on a fitness journey, it’s critical to explore your relationship with food and our food culture.  

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From values instilled in your youngest days, to social pressures, to “will power”.  

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From perceived “healthy eating” to disordered eating to eating disorders

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Food impacts us all.  Join these judgment free conversations to explore and develop new relationships with the food that is all around us.​​ 

We're building a library of recopies, and nutrition fundamentals to support all Out & Proud Fitness Clients on their journey!  

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Check back soon for access to these resources!