Personal Training

All packages include:

Fitness Assessment and Goal Setting session
Customized exercise program designed to achieve your goals
Private 1:1 Personal Training sessions in the Out & Proud Fitness Studio
Workouts for days you train on your own
Cardio & Stretching plans to support your goals
Healthy habit development
Lifestyle-based healthy eating programs
Access to the Out & Proud Fitness App for training history, goal tracking, and online programs

Flexible payment options can be created for all packages. Out & Proud Fitness is committed to making health and fitness available to the entire 2SLGBTQ+ community.

Please book a Free Consultation call to get started, or to explore how we can support you to develop a program and get support for your journey that works for your budget!

Book your Free Consultation Call

Package Options & Pricing

New Client Special $170

4x 60 minute 1:1 personal training sessions, scheduled over a 2 week period. Saving of 50%.

Includes

1x Fitness & Mobility Assessment, and Goal setting session
1x Nutrition review and planning session
2x personal training sessions to kick-start your program

START HERE - New Client Special

1x session / week @ $90

Recommended for more experienced clients, comfortable working out on your own 2-3 days per week.

We'll use your 1:1 session for heavy lifts and to perfect your form for your self training days.

1x session / week

2x sessions / week @ $85 each

Recommended for intermediate clients - your 1:1 sessions can be used for heavy lifts, introducing new exercises, and improving your lifting form.

You'll also likely workout 1-2 days per week on your own, depending on your goals.

2x sessions / week

3x sessions / week @ $80 each

Recommended if you're newer to working out or have big muscle building goals.

For newer clients, your 1:1 sessions will provide ample time to learn new exercises, build technique and form, enhance accountability and build confidence to work out on your own.

For muscle builders, 3 sessions / week provides support for heavy lifts across all body parts to support your gain goals.

3x sessions / week

4x sessions / week @ $75 each

Recommended for everyone with big goals!

Discover breakthroughs when you engage in 4 intense days of accountable workouts each week!

4x sessions / week

Questions? Let's Chat!

If you have questions, book a Free Consultation call and we'll explore how Out & Proud Fitness can support your health and fitness goals!

Free Consultation Call