Personal Training

All packages include:

• Fitness Assessment and Goal Setting session

• Customized exercise program designed to achieve your goals

• Private 1:1 Personal Training sessions in the Out & Proud Fitness Studio

• Workouts for days you train on your own 

• Cardio & Stretching plans to support your goals

• Healthy habit development

• Lifestyle-based healthy eating programs

• Access to the Out & Proud Fitness App for training history, goal tracking, and online programs

​

Flexible payment options can be created for all packages.  Out & Proud Fitness is committed to making health and fitness available to the entire 2SLGBTQ+ community. 

Please book a Free Consultation call to get started, or to explore how we can support you to develop a program and get support for your journey that works for your budget!​​